Pumpkin soup à la TEABALLS (recipe)
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Time to read 1 min
INGREDIENTS
- 800g Hokkaido pumpkin(s), peeled and weighed
- 600g carrots, peeled and weighed
- 1 onion
- 2 tbsp butter
- 1 liter vegetable broth
- 500 ml coconut milk
- 5 TEABALLS → ORGANIC GINGER-TURMERIC-ORANGE or ORGANIC GINGER TEABALLS
- salt and pepper
- some soy sauce
- some lemon juice
- coriander leaves and pumpkin seeds for garnishing
PREPARATION
- Peel and dice the pumpkin, carrots, and onion. Then sauté them in butter.
- Pour in the stock and simmer for about 15-20 minutes until soft.
- Puree the soup finely, straining it through a sieve if necessary.
- Stir in coconut milk and season with salt, ground organic ginger teaballs , pepper, soy sauce, and lemon juice. Then heat again.
- Garnish with coriander leaves, pumpkin seeds or a little balsamic vinegar and serve.
Pumpkin: Rich in vitamin A, strengthens the immune system and eyesight, low in calories and full of antioxidants such as beta-carotene.
Carrots: Also provides beta-carotene, promotes vision, and supports digestion through fiber.
Coconut milk: contains healthy fats (MCTs) that provide quick energy and promote satiety.
ORGANIC TEABALLS : refine the soup with natural, organic ingredients and offer anti-inflammatory benefits thanks to ginger and turmeric, without additives.
"Perfect for fall! This creamy pumpkin soup is enhanced by organic teaballs, which give the soup a special, natural flavor. Easy to use and ideal for an aromatic touch. Enjoy!
How long does pumpkin soup keep?
If sealed and stored in the refrigerator, the soup will stay fresh for 3-4 days.
What goes well with pumpkin soup?
Fresh baguette or crusty whole-grain bread are great side dishes. A light salad can round out the dish beautifully.
Can you freeze pumpkin soup?
Yes, pumpkin soup can be frozen without any problems. It will keep in the freezer for up to 2-3 months. When thawing, simply heat it slowly and stir well.
Topping tip
Roasted pumpkin seeds, croutons, or a dollop of sour cream add extra texture and flavor to the soup. Feel free to sprinkle our crushed organic tea balls on top.
Click here to go to our ORGANIC GINGER TEABALL.
Click here to go to our ORGANIC GINGER-TURMERIC-ORANGE TEABALL.