Understanding sugar: Facts, risks and tips for conscious use
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Time to read 2 min
Sugar is ubiquitous in our diet. But what does this sweet substance do to us—especially when consumed in excess and during our developmental years?
Here you will find facts and practical tips on how you can reduce sugar in your everyday life.
đź’ˇ Did you know?
A 0.5-liter bottle of cola contains around 50 grams of sugar—equivalent to the WHO's recommended daily intake for adults. That's about 16 sugar cubes !
Sugar and your health
Sugary drinks and their consequences
Sugary drinks are not only high in calories, but also increase the risk of type 2 diabetes, obesity, and dental problems. Consuming sugar in liquid form is particularly critical, as it quickly enters the bloodstream and is often absorbed in large quantities without being noticed. Studies show that a single glass of soft drink a day can increase the risk of cardiovascular disease in the long term.
🍠Fun Fact
Did you know that sugar not only provides energy but can also be addictive? Researchers have found that sugar consumption stimulates the brain's reward system similar to drugs.
What is sugar and why is it problematic?
The invisible danger in our diet
Sugar is found in many foods – often in much larger quantities than we realize. While it provides quick energy, excessive consumption poses serious risks such as obesity, tooth decay, and type 2 diabetes. Children are particularly at risk, as sugar can impair their concentration and significantly increase the risk of obesity.
Furthermore, sugar influences unhealthy eating habits that often persist into adulthood. Conscious sugar consumption not only protects health but also contributes to a balanced and sustainable lifestyle.
How do you effectively reduce sugar?
Five simple steps for a sugar-conscious everyday life
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Avoid hidden sugar: Pay attention to ingredient lists and recognize terms like fructose, glucose syrup or maltose, which indicate hidden sugar.
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Choose drinks consciously: Drink water or unsweetened tea like TEABALLS instead of soft drinks or fruit juices.
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Cook yourself: By using fresh ingredients, you can avoid hidden sugar in convenience foods.
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Try alternatives: Fruit as a snack offers natural sweetness and also provides vitamins and fiber.
- Reduce portions: Even smaller portions of desserts or snacks can satisfy cravings for sweets.
🍏 Your first step to less sugar
Even small changes in your daily routine, like avoiding sugary drinks, can sustainably improve your health. TEABALLS can help you achieve this!
Conscious sugar consumption is crucial for your health—especially for children, whose eating habits and brain development can be significantly influenced. Reduce sugar in your daily life step by step by paying attention to hidden sources of sugar and choosing healthier alternatives like TEABALLS. This way, you'll do your body good in the long run without sacrificing enjoyment!
